This is an incredible piece of information and a no-brainer easy thing to do.
"In a new study researches found that consuming one table spoon or 28 grahms of peanuts or other nuts 5 or more times a week is associated with 20 to 30 percent reduced risk of developing Type II Diabetes."
I love peanut butter on my toast every morning...so that is a no-brainer for me. Enjoy your peanut butter, at least 5 table spoonfuls worth a week!
7 comments:
Cinnamon helps balance your blood sugar levels, so it is also good for preventing diabetes.
I didn't know that! If I have cinnamon though...I have to have it with sugar....does that make a difference?
Had two slices of toast this morning with peanut butter on them...yum yum.
Good idea, but boy is PB caloric! In fact most nuts are caloric but healthy otherwise.
There is always a trade off isn't there. I can walk off calories though....perhaps in my case the calories will be worth the benefit to help fight off the disease.
Had a Peanut Butter Sandwich today for lunch.
Hope you enjoyed it Brian, hope it was beneficial too. :)
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